This tool is designed to help you pause and reflect on your progress - whether it’s the end of your day or the close of your week.

You’ll be guided through reviewing your wins, the actions you followed through on, the ones you didn’t and what you would do differently next time.

Taking just a few minutes to reflect can give you clarity and help you move forward with more focus and confidence.

This tool is designed to help you reflect on different areas of your life, so you can gain clarity on whether your current actions align with how you want your life to feel.

How It Works:

• Choose a dimension of wellness (e.g., Physical, Social, Emotional, etc.) to begin reflecting on.
• Answer questions to help you explore your current experience in this area - how it feels, and whether it matches how you would like it to feel.

This tool is designed to help you take action on your goals with confidence and clarity.

After you input the goal you want to achieve this week, the tool will:
➡️ Generate a list of possible actions you could take.
➡️ Help you organise those actions into your schedule.
➡️ Identify any potential obstacles and support you in overcoming them.
➡️ Give you a personalised pep talk to get you feeling motivated and ready to go.

Enter your information, and you’ll receive a script you can read to help you create a clear visual picture of achieving your goal.

You’ll also get a longer version of the script that you can record and listen to as a guided visualization, making it easier to fully connect with your future success.

Choose an area of your life you’d like prompts for, or enter your own. You’ll receive five tailored journal prompts to get you reflecting and moving forward.