It is my pleasure to introduce our guest blogger – Shari Fitness. What’s the biggest thing that blocks people from successfully losing weight and improving their health? They never get started on it in the first place. You HEAR people all the time TALK about how they want or need to lose weight, exercise or…
Tag Archive: exercise
Meditation – The Benefits
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other…